Heather Nova

Moving Beyond Habits to the Heart of Who You Are
Conscious Coaching for Parenting and Personal Growth

As a Conscious Parenting and Life Coach, I help you see how your daily challenges—especially with your children—are actually mirrors of your inner world. Whether you are navigating the trials of parenting or learning to be kinder to yourself, this work invites you to look beneath the surface. I am currently deepening my practice through advanced training in Human Architecture which allows us to look past simple logic and goal-setting to the deeper stories that shape your life. Together, we move beyond judgment and into a place of presence, strength, and authentic connection.

Take the First Step

Let’s connect. In this full 60-minute discovery session, we’ll talk about what’s stirring in your life, and explore how coaching can support your next steps. Payment is due only if you decide to continue coaching.

Parent consciously

Children are mirrors—showing us not just who they are, but who we are beneath the surface. Enter a space to explore what your child’s behavior is awakening in you and how to turn triggers into connection.$150/hr

The Conscious Way

Our triggers and patterns point to what is ready to shift. Many of us feel stuck in patterns we can’t seem to "think" our way out of. We'll explore underlying beliefs that hold you back in your relationships, career, and sense of purpose.$150/hr

Trust this moment

Whatever brought you here, trust that it’s meaningful. Whether you’re new to coaching or have tried other approaches that left you dissatisfied or unfulfilled, know that your curiosity and courage are powerful first steps. Together, we’ll gently explore the patterns and beliefs that keep you feeling stuck, so you can understand and live beyond them. This work isn’t about fixing your personality, but seeing past the habits and stories that no longer serve you, so you can connect with your truest, most authentic self. I’m here to listen deeply and guide you to ask the questions that lead to real freedom, greater ease, and connection to yourself and others.

About me

Almost twenty years ago, I found myself stuck—unsure why I felt so off course and yearning for peace and happiness when, on the outside, it seemed I had it all. That not-so-quiet ache led me to my first spiritual teacher, a pivot toward Eastern wisdom teaching and lifelong promise to always choose the path of growth and connection to my most authentic self. Years of meditation and self reflection have shaped who I am today. Along the way, I became a certified Conscious Parenting and Life Coach under the mentorship of Dr. Shefali. My journey continues as I was recently awarded a scholarship to train as a Human Architect. This advanced certification allows me to provide more than just accountability—it gives me the tools to help you work at the root of your identity where lasting change happens. While I have spent years in meditation and self-reflection, my greatest joy is walking beside you as you return to your own sacred center

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